Healthier Living in Cumberland
Five Ways to Wellbeing
Backed by research and embraced by communities across the UK, the Five Ways to Wellbeing are simple actions that can help us feel more connected, resilient and fulfilled.
| Way to Wellbeing | What It Means | How We Support It in Cumberland |
|---|---|---|
| Connect | Build relationships with those around you | Wellbeing Walks, community events, recipe sharing |
| Be Active | Move your body in ways that feel good | Free walks, gentle movement tips, outdoor activities |
| Take Notice | Be present and appreciate the moment | Mindful walks, nature trails, seasonal food awareness |
| Keep Learning | Try something new or rediscover an old interest | Cooking workshops, nutrition tips, local food stories |
| Give | Offer your time, kindness, or skills | Volunteer opportunities, sharing recipes, community support |
Eat Well, Feel Well
Simple, seasonal recipes that nourish and delight.
Eating well doesn’t have to be expensive or complicated. It isn’t about restriction either – it’s about flavour, balance and feeling good. Whether you are new to cooking or are just looking for fresh ideas, there are plenty of ways to make nutritious meals that are simple, affordable and satisfying.
Here are some trusted resources to help you get started:
- Healthy Eating Recipe Ideas – BBC Good Food
Explore hundreds of recipes from breakfasts to dinners, tailored for different dietary needs and packed with flavour. - Healthy Cooking Made Easy – BBC Good Food Course
A free online course that teaches the basics of nutrition and how to cook five healthy meals in five weeks. - BBC ‘Get Cooking’ Interactive Recipes
Great for beginners and families—watch step-by-step videos and learn how to prepare meals like veggie curry or turkey stir-fry.
Tip: Try cooking with seasonal, local produce as it’s often fresher, cheaper, and better for the planet.
Healthy Weight, Healthy You
Supporting wellbeing at every size, without judgment.
We believe health is personal, and everyone deserves support that’s kind, respectful, and free from stigma. Our approach focuses on feeling good, building habits that last, and celebrating progress, not perfection.
What you’ll find here:
- Tips for gentle movement and mindful eating
- Stories from local residents on their wellbeing journeys
- Resources for support, including free nutrition workshops and community groups
For more information: Health and wellbeing | Cumberland Council or Better Health - NHS
Wellbeing Walks
Connect, move, and breathe in Cumberland’s beautiful outdoors.
Ramblers Wellbeing Walks in Cumbria are co-ordinated by Active Cumbria and supported by Cumberland Council and Westmorland and Furness Council.
Our free community walks are open to all ages and abilities. They’re a chance to get moving, meet new people, and enjoy the natural beauty of our area, from riverside strolls to woodland wanders.
Upcoming Walks:
- Gentle Walk and Talk – Wigton
Every Tuesday at 10am, starting from the GP Surgery. - Family Nature Trail – Maryport
Saturdays at 11am, with fun activities for kids - Mindful Miles – Carlisle
Monthly walk focused on mental wellbeing and reflection
No need to book, just turn up in comfy shoes and bring a bottle of water.
More information: Ramblers Wellbeing Walks - Active Cumbria
Let’s Move! Active Cumbria
Let’s Move! is a bold, place-based initiative powered by Active Cumbria and Sport England, designed to help communities across the region get moving and stay active. Whether it’s walking, dancing, cycling, or simply playing outdoors, we’re working to make physical activity accessible, enjoyable, and part of everyday life.
Focused on areas like Maryport, Workington, and Whitehaven, Let’s Move! tackles inactivity, breaks down barriers, and creates positive experiences, especially for children and young people. With long-term investment and local partnerships, we’re building a healthier, more connected Cumbria, one step at a time.
Ready to move with us? Explore the Let's Move! programme.